400 Series: Skills & Drills Lab
NVZ Top Spin
Takeaways & Training Tasks
Keep the momentum rolling with these quick steps:
- Refresh your memory with the 2 skills, 2 drills, and training video.
- Knock out the drills 2ā€“3x before we meet again.
- Each time you play, pick one skill and make it your mission to useĀ it often and on purpose.
Top Spin Dink
- Grip: Eastern Forehand/Backhand
- Stance: Open or Semi Open pushing forward through the shot
- Paddle Prep: Low to High swing plane in a C Shape, avoid scooping up at the end. For less shot depth - push forward less. For more depth - push through the ball more
- Contact Point: In front and to the side, transferring weight into the shot. Lead with top edge of the paddle
- Follow Through: Out in front towards the target with non dominant hand acting as counter balance
NVZ Target Ladder
- Players set up at NVZ skinny cross court
- Use court strips to mark shallow and deep in NVZ
- 1- 1 Player dinking, 1 Player alternating shallow/deep
- 2- 1 Player dinking, 1 Player alternating shallow/deep/inside foot
- 3- Both players executing shallow/deep/inside foot
Swing Volley
- Contact Point: Out in front, approximately 12-15ā€¯ in front of toes.
- Weight Transfer: Load and rotate to allow weight to flow into your shot.
- Keep your weight low. Do not pick up with the shot.
- Hands: Eastern grip with laid back wrist.
- Swing: Swing through the ball like drawing a Nike swoosh to the side of you. Low to high swing plane. No backswing behind the body.
Toss & Swing
- Place cone piles down the line mid court.
- Feeders stand close to basket at T of NVZ to allow hitting down the line.
- Hitters set up at NVZ.
- Feeder tosses the ball to partner who attacks with a swing volley focusing on timing with contact point.
- Balls ideally fed waist height.
- 1 min forehand feed. 1 min backhand feed.
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