Next Level 400 Series
Thank you for attending Lesson 12 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 3 month rotation.
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Here are your notes and homework from class. Keep practicing to solidify all you learned.
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Looking forward to seeing you next week!

Notes & Homework
Skill:Ā Counter Attacking the DriveĀ
- Slow down the last 3 ft of transition like soft close drawer on a cabinet.
- Give yourself space to load forward and swing to counter the drive.
- Use a swinging volley to counter and push ball back at driver's feet.
Drill:Ā Counter Attacking the Drive
- Players stand straight on both at the baseline.
- 1 player serves, receiving player intentionally hits a weak return for server to drive.
- Receiving player begins to move up looking to counter attack the server's drive with a swinging volley.
- Only play out the first 4 shots of the rally.
- Go for timed round and switch jobs or alternate who serves each rally.
Drill:Ā Drop or Drive Recognition
- Players set up as if playing full court doubles.
- This is about recognizing if the 3rd will be a drop or drive.
- Part #1: The returning team will be calling the ball based on what they see from their return: drop or drive?
- Part #2: Same as part #1 but players will call drop or drive and also middle or outside placement.
Drill:Ā Drop Shot Scenarios
- 2 players at the NVZ and 2 at the baseline.
- Feed a drop and play it out drop shot only
- Feed to each baseline player then switch NVZ and baseline jobs.
- Feed to each player and then switch again.
- 5 min just cross court drops and then 5 min just down the line drops
- Players are working on filling their roles as a team depending on drop placement.
Skill: Data Collection
- What is working or what is not working? ADJUST!
- If it works on everyone - it is your strength. Build patterns around it.
- If it works on a few - it is their weakness - Capitalize on it.
- Look to remember the pattern of the last 4 shots of each rally.
- Prevent = take away the opportunity for them to hit their strength.