Next Level 400 Series
Thank you for attending Lesson 6 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 3 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!
Notes & Homework
Skill: Middle vs Outsides
- Middle
- Shorter distance
- Less angle and spin
- Easier to pop up
- Outsides
- Longer distance
- More pace, spin and angle
- Creates open space in middle
Drill: 2 Backhands
- Players stand cross court at NVZ.
- Start a competitive dink rally where each player may only hit 2 backhands.
- Rally ends when ball dies or when 1 player hits a 3rd backhand.
- Protect your backhand and cater to forehand while also exploiting opponents backhand.
Game Play Focus for the Week
- Utilize the Middle and Outsides to build the point at the NVZ
- Look to create and capitalize with your forehand!
